Frankie B.

So if you start eating good, wholesome foods that are below your maintenance levels and you need to find out what your chlorotic maintenance level is, it may be 2,500 calories. I don't think it's chlorotic. Chlorotic, yeah.

So if you start eating good, wholesome foods that are below your maintenance levels and you need to find out what your chlorotic maintenance level is, it may be 2,500 calories. I don't think it's chlorotic. Chlorotic, yeah.

So if you start eating good, wholesome foods that are below your maintenance levels and you need to find out what your chlorotic maintenance level is, it may be 2,500 calories. I don't think it's chlorotic. Chlorotic, yeah.

Because you need to be below that. You need to be below that every day. And if you are, you will continue to lose weight. And the good thing about it, guys, is you are in a gym and you're building muscle. So while you're losing weight, you're building muscle. It's all harmony. You are going to look good. Ebony. and ivory together in perfect harmony. One without the other.

Because you need to be below that. You need to be below that every day. And if you are, you will continue to lose weight. And the good thing about it, guys, is you are in a gym and you're building muscle. So while you're losing weight, you're building muscle. It's all harmony. You are going to look good. Ebony. and ivory together in perfect harmony. One without the other.

Because you need to be below that. You need to be below that every day. And if you are, you will continue to lose weight. And the good thing about it, guys, is you are in a gym and you're building muscle. So while you're losing weight, you're building muscle. It's all harmony. You are going to look good. Ebony. and ivory together in perfect harmony. One without the other.

If you just go on a diet without building muscle, you are going to look creepy. You're going to look saggy. And once you get that creepy, saggy skin, you're never going to get rid of it. So you need to do both, guys. So the sixth thing we're going to talk about.

If you just go on a diet without building muscle, you are going to look creepy. You're going to look saggy. And once you get that creepy, saggy skin, you're never going to get rid of it. So you need to do both, guys. So the sixth thing we're going to talk about.

If you just go on a diet without building muscle, you are going to look creepy. You're going to look saggy. And once you get that creepy, saggy skin, you're never going to get rid of it. So you need to do both, guys. So the sixth thing we're going to talk about.

It's conquering your weak points. Now, I'm not going to get into mine. I certainly have them. And we're not going to get into yours because you certainly have them. But let me tell you something, gentlemen. If you have weak points that went from one...

It's conquering your weak points. Now, I'm not going to get into mine. I certainly have them. And we're not going to get into yours because you certainly have them. But let me tell you something, gentlemen. If you have weak points that went from one...

It's conquering your weak points. Now, I'm not going to get into mine. I certainly have them. And we're not going to get into yours because you certainly have them. But let me tell you something, gentlemen. If you have weak points that went from one...

to six on everything that i just talked about every item from the first thing i talked about all the way down to the bottom then gentlemen you are in a world of hurt and there's probably if you have a weak point you're weak he's not going to talk about his and he's not going to talk about yours but let's talk about yours yeah No hope for you.

to six on everything that i just talked about every item from the first thing i talked about all the way down to the bottom then gentlemen you are in a world of hurt and there's probably if you have a weak point you're weak he's not going to talk about his and he's not going to talk about yours but let's talk about yours yeah No hope for you.

to six on everything that i just talked about every item from the first thing i talked about all the way down to the bottom then gentlemen you are in a world of hurt and there's probably if you have a weak point you're weak he's not going to talk about his and he's not going to talk about yours but let's talk about yours yeah No hope for you.

But all kidding aside, guys, if your weak point is getting to the gym, make that step. If your weak point is eating right, well, make that step. Is it something that you're going to conquer right away? No. Is it something that you're going to conquer completely? No. Are you going to fail?

But all kidding aside, guys, if your weak point is getting to the gym, make that step. If your weak point is eating right, well, make that step. Is it something that you're going to conquer right away? No. Is it something that you're going to conquer completely? No. Are you going to fail?

But all kidding aside, guys, if your weak point is getting to the gym, make that step. If your weak point is eating right, well, make that step. Is it something that you're going to conquer right away? No. Is it something that you're going to conquer completely? No. Are you going to fail?

You have to have the upper hand on it. You got to have control of your weak points or you're going to continue to cave. It's probably safe to say that your weak points are always going to be your weak points. And it's probably never going to go away. It's just basically all about control. I don't understand a word that he just said.

You have to have the upper hand on it. You got to have control of your weak points or you're going to continue to cave. It's probably safe to say that your weak points are always going to be your weak points. And it's probably never going to go away. It's just basically all about control. I don't understand a word that he just said.