Frankie B.

It's taking that first step. And once you do it, it'll become habit forming. And then you're not going to want to stop because you're going to start seeing changes in your body. Your clothes are going to fit you better. People are going to notice. People are going to say stuff. Your wife is going to be going, oh, my God, chacharita. You look fantastic. Chacharita. That's not a word. Chacharita.

It's taking that first step. And once you do it, it'll become habit forming. And then you're not going to want to stop because you're going to start seeing changes in your body. Your clothes are going to fit you better. People are going to notice. People are going to say stuff. Your wife is going to be going, oh, my God, chacharita. You look fantastic. Chacharita. That's not a word. Chacharita.

Guys, take the first step. So the fifth thing we're going to talk about, guys, is what you put in your mouth. Now, if you did decide that you are going to go in the gym, you did decide you're going to break your ass. You did decide that you're going to build a killer.

Guys, take the first step. So the fifth thing we're going to talk about, guys, is what you put in your mouth. Now, if you did decide that you are going to go in the gym, you did decide you're going to break your ass. You did decide that you're going to build a killer.

Guys, take the first step. So the fifth thing we're going to talk about, guys, is what you put in your mouth. Now, if you did decide that you are going to go in the gym, you did decide you're going to break your ass. You did decide that you're going to build a killer.

Beautiful body. Then kudos to you. But guess what? You could totally blow that. You could blow it in a New York second when you go home. Blow what? What are we putting in our mouth, Frankie?

Beautiful body. Then kudos to you. But guess what? You could totally blow that. You could blow it in a New York second when you go home. Blow what? What are we putting in our mouth, Frankie?

Beautiful body. Then kudos to you. But guess what? You could totally blow that. You could blow it in a New York second when you go home. Blow what? What are we putting in our mouth, Frankie?

You eat like shit. All right. It's time to start changing your eating habits. And we're not going to call it a diet because diets you'll never, ever going to hold to them. Everybody breaks a diet. So let's just call it simply changing the way we eat. And it all starts with eliminating all sugars, all sugars, all sugars, all sugars.

You eat like shit. All right. It's time to start changing your eating habits. And we're not going to call it a diet because diets you'll never, ever going to hold to them. Everybody breaks a diet. So let's just call it simply changing the way we eat. And it all starts with eliminating all sugars, all sugars, all sugars, all sugars.

You eat like shit. All right. It's time to start changing your eating habits. And we're not going to call it a diet because diets you'll never, ever going to hold to them. Everybody breaks a diet. So let's just call it simply changing the way we eat. And it all starts with eliminating all sugars, all sugars, all sugars, all sugars.

Your number one poison. That's your number one demon. That's your number one evil. Get rid of all sugars. It's the number one thing your body craves for energy, sugar.

Your number one poison. That's your number one demon. That's your number one evil. Get rid of all sugars. It's the number one thing your body craves for energy, sugar.

Your number one poison. That's your number one demon. That's your number one evil. Get rid of all sugars. It's the number one thing your body craves for energy, sugar.

Go through withdrawals. You're going to go through convulsions. You're going to be going, ah! I got to have my sugar. You'll get over it, all right? He needs to be a drug counselor. You'll get over it.

Go through withdrawals. You're going to go through convulsions. You're going to be going, ah! I got to have my sugar. You'll get over it, all right? He needs to be a drug counselor. You'll get over it.

Go through withdrawals. You're going to go through convulsions. You're going to be going, ah! I got to have my sugar. You'll get over it, all right? He needs to be a drug counselor. You'll get over it.

Okay, you'll get over it. You need to start limiting your carb intake, okay? You need to start upping your proteins. You need to start more vegetables, lean meats, lean chickens, and drink lean chickens. Where are the fatty chickens? Lean chickens. I didn't know they grew them fatty. Plenty of water a day.

Okay, you'll get over it. You need to start limiting your carb intake, okay? You need to start upping your proteins. You need to start more vegetables, lean meats, lean chickens, and drink lean chickens. Where are the fatty chickens? Lean chickens. I didn't know they grew them fatty. Plenty of water a day.

Okay, you'll get over it. You need to start limiting your carb intake, okay? You need to start upping your proteins. You need to start more vegetables, lean meats, lean chickens, and drink lean chickens. Where are the fatty chickens? Lean chickens. I didn't know they grew them fatty. Plenty of water a day.