Dr. Stacy Sims

So when we talk about women are not small men and we see all the guidelines that are out there for exercise, all the guidelines out there for mental health, for the connections, the sociocultural pressures, we experience things differently as women than men do, but that's not ever really explained.

So when we say women are not small men, it makes people take that pause and ask, well, what do you mean by that? What topic? So today, what I mean by women are not small men is we're going to dive into exercise, especially how what we do should change as we move through our lives.

So when we say women are not small men, it makes people take that pause and ask, well, what do you mean by that? What topic? So today, what I mean by women are not small men is we're going to dive into exercise, especially how what we do should change as we move through our lives.

So when we say women are not small men, it makes people take that pause and ask, well, what do you mean by that? What topic? So today, what I mean by women are not small men is we're going to dive into exercise, especially how what we do should change as we move through our lives.

I think... When we look right now at what's being portrayed in social media, fitness trends, the medical trends, all of that data is really drawn from men and just generalized to women, which is a huge disservice.

I think... When we look right now at what's being portrayed in social media, fitness trends, the medical trends, all of that data is really drawn from men and just generalized to women, which is a huge disservice.

I think... When we look right now at what's being portrayed in social media, fitness trends, the medical trends, all of that data is really drawn from men and just generalized to women, which is a huge disservice.

So I want women, especially you as a listener on this podcast, to take a pause whenever you see a new trend come up or someone pushing something to just go, well, where does this originate? How does it appropriate for me as a woman in my phase of life?

So I want women, especially you as a listener on this podcast, to take a pause whenever you see a new trend come up or someone pushing something to just go, well, where does this originate? How does it appropriate for me as a woman in my phase of life?

So I want women, especially you as a listener on this podcast, to take a pause whenever you see a new trend come up or someone pushing something to just go, well, where does this originate? How does it appropriate for me as a woman in my phase of life?

And when you take that pause, you begin to have an objection to some of the things that are being pushed on you and an objective view of how you should approach things to make it beneficial for you.

And when you take that pause, you begin to have an objection to some of the things that are being pushed on you and an objective view of how you should approach things to make it beneficial for you.

And when you take that pause, you begin to have an objection to some of the things that are being pushed on you and an objective view of how you should approach things to make it beneficial for you.

Shrink and pink. So we'll take running shoes or a bicycle. All they do is they make it a little bit smaller, maybe put some pink on it and say it's a woman's product. It's so true. I know. And it's like, wait, that's not really appropriate.

Shrink and pink. So we'll take running shoes or a bicycle. All they do is they make it a little bit smaller, maybe put some pink on it and say it's a woman's product. It's so true. I know. And it's like, wait, that's not really appropriate.

Shrink and pink. So we'll take running shoes or a bicycle. All they do is they make it a little bit smaller, maybe put some pink on it and say it's a woman's product. It's so true. I know. And it's like, wait, that's not really appropriate.

You'll see in my book, there's some pink and that's an outage to shrink in pink because that's what people think is honoring women by making it a little bit smaller. And let's bling it up with some color and we're going to call it a woman's product. And that is not appropriate.

You'll see in my book, there's some pink and that's an outage to shrink in pink because that's what people think is honoring women by making it a little bit smaller. And let's bling it up with some color and we're going to call it a woman's product. And that is not appropriate.

You'll see in my book, there's some pink and that's an outage to shrink in pink because that's what people think is honoring women by making it a little bit smaller. And let's bling it up with some color and we're going to call it a woman's product. And that is not appropriate.

They don't get any results and they end up what we call tired but wired. I mean, if you look at most women who make a point to get up, do some training, go exercise, and it happens so often after four weeks of following the same kind of training program as their male partner, their male partner has gotten leaner, fitter, better cognition, focus, all of the things that you want out of fitness.