Dr. Stacy Sims

Thanks for having me. I'm excited. We have lots of fun.

Thanks for having me. I'm excited. We have lots of fun.

Thanks for having me. I'm excited. We have lots of fun.

I find there's two big things that often happen. One, most women become more empowered and have better body positivity. And two, they have a sense of separation from the stress and their own selves. So they're able to take that step back from the stress of everything that's happening. It's kind of like that pause moment.

I find there's two big things that often happen. One, most women become more empowered and have better body positivity. And two, they have a sense of separation from the stress and their own selves. So they're able to take that step back from the stress of everything that's happening. It's kind of like that pause moment.

I find there's two big things that often happen. One, most women become more empowered and have better body positivity. And two, they have a sense of separation from the stress and their own selves. So they're able to take that step back from the stress of everything that's happening. It's kind of like that pause moment.

Because when you are taking care of your body, then it feeds back into a lot of positive metrics. So the big thing that I love is watching women go through an evolution to go from being not so confident in themselves to having such empowerment to be able to stand up and say, I own this space and I'm taking it.

Because when you are taking care of your body, then it feeds back into a lot of positive metrics. So the big thing that I love is watching women go through an evolution to go from being not so confident in themselves to having such empowerment to be able to stand up and say, I own this space and I'm taking it.

Because when you are taking care of your body, then it feeds back into a lot of positive metrics. So the big thing that I love is watching women go through an evolution to go from being not so confident in themselves to having such empowerment to be able to stand up and say, I own this space and I'm taking it.

No, just kidding. Thanks. Yeah, it does come from a lot of pushback I've had in my life. So it's like being put into a pretty male dominant situation. You have to find your feet and how do you move through that space? And I found it through exercise, strength, all the stuff that we're going to talk about.

No, just kidding. Thanks. Yeah, it does come from a lot of pushback I've had in my life. So it's like being put into a pretty male dominant situation. You have to find your feet and how do you move through that space? And I found it through exercise, strength, all the stuff that we're going to talk about.

No, just kidding. Thanks. Yeah, it does come from a lot of pushback I've had in my life. So it's like being put into a pretty male dominant situation. You have to find your feet and how do you move through that space? And I found it through exercise, strength, all the stuff that we're going to talk about.

Yeah. I laugh when people say women are not small men because when we hear it, we're like, oh, yeah, that's right. But it started from when I was teaching at Stanford and wanted to wake some of the undergrads up after college. And lunch and afternoon sleepies come in and I was teaching about sex differences in training or high performance. So it started with women are not small men.

Yeah. I laugh when people say women are not small men because when we hear it, we're like, oh, yeah, that's right. But it started from when I was teaching at Stanford and wanted to wake some of the undergrads up after college. And lunch and afternoon sleepies come in and I was teaching about sex differences in training or high performance. So it started with women are not small men.

Yeah. I laugh when people say women are not small men because when we hear it, we're like, oh, yeah, that's right. But it started from when I was teaching at Stanford and wanted to wake some of the undergrads up after college. And lunch and afternoon sleepies come in and I was teaching about sex differences in training or high performance. So it started with women are not small men.

And people are like, well, of course not. Like that's, you know, women aren't small men. But what I mean by that is everything from what happens in utero until we die is different for women than men.

And people are like, well, of course not. Like that's, you know, women aren't small men. But what I mean by that is everything from what happens in utero until we die is different for women than men.

And people are like, well, of course not. Like that's, you know, women aren't small men. But what I mean by that is everything from what happens in utero until we die is different for women than men.

So when we talk about women are not small men and we see all the guidelines that are out there for exercise, all the guidelines out there for mental health, for the connections, the sociocultural pressures, we experience things differently as women than men do, but that's not ever really explained.

So when we talk about women are not small men and we see all the guidelines that are out there for exercise, all the guidelines out there for mental health, for the connections, the sociocultural pressures, we experience things differently as women than men do, but that's not ever really explained.