Dr. Josh Axe

But really, it's you are what you eat what they ate, and not just ate, their entire lifestyle.

Like I was writing, one of the things that we discovered was, and you already know this probably, but if a cow eats grass, they have more omega-3s in their diet, right?

In their tissue.

So that's why you want to do grass-fed meat.

But they also have more amino acids per calorie.

They also have different amino acid ratios.

They have more carnosine.

They have more creatine.

They have more taurine.

They have more vitamin E. So, I mean, it's a really big deal.

And even the sun matters, how much sun they get.

So there is a lot of evidence that,

that eating animals the right way is, you know, is pretty darn important.

So anyways, the Bibliodata would say there's some overlap with kosher, but it really goes a step beyond of making sure that foods are also in alignment with God's design.

It's an impossible question for me to answer because... If you had to pick one?

You know, I would probably say, to me, I'm going to bet more on grass-fed than organic.

because of that reason of... Because the percentage in which I think that when I'm shopping at a local farmer's market and it doesn't use the term organic, but knowing those farmers probably use less pesticides on their feed or no pesticides at all, it's just a gamble I'm taking.

It's not a good answer.

And also thinking about, okay, what's my bigger problem?

Am I overburdened with toxins?