Dr. Josh Axe

And so, yeah, people start to jump on these wagons.

But Chinese medicine has never changed, neither has Ayurveda.

Right.

You should be eating based on your unique composition, what's going on in your body, and eat a diet based on that.

And for a lot of people today, women especially, they need to really warm their internal system.

No?

I've actually always kind of—here's the reality.

I am for whatever is best for the individual, that individual in front of me.

And in the paleo diet, I've really never been a paleo person.

Oh, I thought that's what—maybe I just thought that it made— No, in fact, one of the things we talk about in the paleo diet is we sort of cover what's the difference between a biblical diet versus a paleo.

Paleo is based on evolution.

I'm not an evolutionist.

That's why I thought so.

And so I'm much more of a creationist in terms of my belief system.

And so it's never really lined up for me.

The other thing is there's always been this sort of confusion in the paleo community of what a paleo diet is.

For instance, I remember when I first got introduced to paleo diet, it was like, eat a lot of raw nuts.

And they're like, but then on the other side, they're like, well, don't eat grains because the phytic acid.

And I'm like,

you're telling me that raw nuts don't have loads of phytic acid?