Dr. Josh Axe

To translate that into Western medicine, that is a mitochondrial deficiency.

Okay.

Combined with lack of being anabolic and being able to regenerate your tissues.

And so what that looks like is certain foods are really going to help that.

So rather than smoothies and salads, you should be doing soups and teas.

I mean,

and vegetable soup.

Things are warming and hearty.

Pumpkin, butternut squash, sweet potato, lots of cinnamon, loads of ginger, really warming up your system.

Again, warm teas between meals.

I mean, I've had so many women who have come to me on Synthroid, Levothyroxine, hypothyroid medications, and they're totally off them now, even though they thought they would have to be.

Many of them came on thinking they would have to be on the drugs the rest of their life, and they're off them.

Because when you can really help address the exact root of why somebody's sick in the first place, people heal.

Yeah, I think it's all because of trends.

I mean, the reality is this.

Do we see this with diets, right?

You had, you know, the vegan diet was very popular.

Not with me.

And then you had the paleo diet was very popular.

Then you had the keto diet, which was very popular.