Boris

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Hey, guys. How you doing? Good. How can I help you? Well, I'm just happy that you reached out to me and allowed me to come on here. So I appreciate everything you guys talk about. I've been watching you for about six months. I've been lifting weights, weight training, probably about three years now. And I've been doing CrossFit for about a year, a little over a year.

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

4331.901

Um, so I've, I, you know, listening to you guys, you said to get, you know, a gram of protein per pound. So I'm trying to get 200 grams of protein a day, which I can do. Um, it's not too bad. Um, I weigh 230 right now, 24% body fat trying to get into the teens. Um, my biggest issues are, um, I'm never hungry. Never. Um, like I can go, like I have to remind myself or be told to eat.

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

4362.052

And that's like my biggest obstacle. So I didn't know if you had anything to know about that to help me out with or anything like that. Has it always been that way? No. I work shift work, which is a challenge for regulating the body. And I've probably been dealing with some depression for a while. My son died a couple of years ago. And so that's been a battle.

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

4391.589

And so the eating is just, I can get it down there, but it's almost, it's almost disgusting to eat.

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

4458.528

Um, sometimes I feel like I sleep too much and sometimes I feel like I don't get any sleep. So like when I'm working day shifts, um, you know, I want to stay up late because my wife's up late. So I'm only getting maybe four to five hours of sleep a night. But then when I'm on, um, the later shifts, like an afternoon shift, I can easily sleep 10 hours. Um, night shifts are night shifts.

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

4484.374

It doesn't matter when you sleep. It never feels like you're really sleeping.

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

4589.463

Okay, so you think longer walking time, and you said the max 15, and that'll help the appetite come back?

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

4655.054

OK. And then as far as the diet goes, I'm trying to get twenty five hundred calories a day and anything over 200 grams of protein is. So I donated a kidney years ago to my daughter. Does one kidney have any issue with the protein? Like the doctors told me, you know, 20 years ago, that as long as you just have a healthy life, you'll be fine. You won't even notice.