Abby Wambach
Appearances
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
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We Can Do Hard Things
How to Heal with Alex Elle (Best of)
I actually want to dig into that. There's a lot of our listeners that won't have a parent like your mom's. was that she could come to you and say, with a little self-awareness, even if it's minuscule, a lot of our parents don't have the emotional intelligence or the desire or the need or the understanding or the ability to look at themselves.
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
How do we heal? When we do have some of these childhood wounds, how do we heal when we don't have that reciprocity with a parent?
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
It's quite counter-cultural. And also the whole idea that Alex, you want there to also be joy in healing. Like this is the first time I've ever experienced that. To me, I thought healing was just feeling better. It wasn't an action. It was just like time was going to heal all wounds and then I'd feel better. But maybe I was getting half of it right.
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
I was and am and always have been going towards joy, which is a healing mechanism.
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
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We Can Do Hard Things
How to Heal with Alex Elle (Best of)
I think it's good, too, because you've got to check in with yourself, almost do it every morning, because when I walk upstairs and you're up there already and she's like, how are you? How did you sleep? And she starts asking me these questions. I am now like, oh, I go into myself, but I haven't had that experience. conversation with myself first. You don't even know.
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
And so then it becomes the performance, the autopilot of what does she want me to say so that I don't make this morning weird and all that stuff, right?
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
So it's like maybe do like a daily check-in with yourself in the morning before you talk to your partner.
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
It's like laughter. Don't laugh. Don't laugh. It's the same, just the body's natural response to just emotions, the being overcome. It's like laughter.
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
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We Can Do Hard Things
How to Heal with Alex Elle (Best of)
How much is this, do you think, related to mortality? Because as you go through your 20s, it feels like 20s are just like, what is life? I don't know what the hell I'm doing. And then you kind of start settling into a groove. Well, some of us. I didn't really until I was in my 40s. How much do you think of this process of healing has to do with the idea of, oh, I may be midway through my life.
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
I'm getting close to midway through my life. Should I start this process now? Obviously, this stuff isn't going away.
We Can Do Hard Things
How to Heal with Alex Elle (Best of)
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We Can Do Hard Things
How to Heal with Alex Elle (Best of)
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