Young and Profiting (YAP) with Hala Taha
Dr. Jeff Spencer, Ultimate Goal Setting to Win Big | Human Behavior | YAPClassic
Fri, 20 Dec 2024
At seven years old, Dr. Jeff Spencer made a promise to himself to become an Olympian. Despite struggling financially, he achieved that dream at 21, representing the USA in cycling at the 1972 Olympics. But that was just the beginning. Today, Jeff is one of the most sought-after performance coaches in the world, having mentored icons like Tiger Woods, Sir Richard Branson, and Bono. In this episode, Hala and Jeff chat about why success is both a path and a process, what a R.I.G.H.T goal is, the importance of knowing our blind spots, the stages of performance, and the Champion’s Blueprint. In this episode, Hala and Jeff will discuss: (00:00) Introduction (02:10) From Tragedy To Triumph (06:20) What Makes High Achievers Different (14:40) Aligning Mind, Body, and Soul with the Right Goals (18:30) Spotting Risks and Avoiding Failure (34:20) Why Your Impact Starts Now (40:10) How Adopting His Daughter Transformed His Life (51:40) Preparing With What You Have (58:15) Performance Stages of Success (01:02:10) Secrets to Profiting And Winning Big Dr. Jeff Spencer is a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and Life Coach. Jeff is one of the world’s leading experts on elite performance and has worked with athletes, leaders, and CEOs including Tiger Woods, Richard Branson, Vice Admiral David H. Buss, and many others. Jeff is also an author of several books including, Turn It Up! How to Perform at Your Best for a Lifetime. Connect with Dr. Jeff: Jeff’s Website: https://www.drjeffspencer.com Sponsored By: Rakuten - Start all your shopping at rakuten.com or get the Rakuten app to start saving today Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting Found - Try Found for FREE at found.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Human Behavior & Psychology Psychology, Mindset, Habits, Positivity, Self-Improvement, Personal Development, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini Career & Entrepreneurship Success, Entrepreneurship, Productivity
Full Episode
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Would you like to hear more about how big names like Tiger Woods, Oprah Winfrey, and Richard Branson achieve their goals? Well, lucky for you, I had an epic conversation about this back in episode 179 with Dr. Jeff Spencer, one of the world's leading experts on elite performance.
Jeff is a former Olympic cyclist and a life coach whose nickname is the Corner Man because he's well known for working with famous athletes, leaders, and CEOs to level up their performance. Jeff likes to say that success is not just about talent. It is both a path and a process. And there are patterns and steps that all successful people take.
In this episode, Jeff and I talk about his framework, the champion's blueprint, and how you can learn to hyper-focus on your goals and get better at identifying your blind spots. and how elite preparation can help you win before you even start. So pull up a chair, hop on that treadmill, or just kick back and get ready to unlock your inner champion with Dr. Jeff Spencer.
Hey, Jeff, welcome to Young and Profiting Podcast.
Well, thank you. What a pleasure to be here.
I am so excited for this conversation. You are a former Olympian, and over the course of the last 40 years, you have coached, mentored, and been the corner man to some of the world's highest achievers in business, sports, and athletics. You've coached many of the former guests that I've had on the show, like Dave Asprey, Chris Voss, Jim Quick, just to name a few.
And I do want to get into the tools and the ticks tricks of the trade that you use to help winners get to the top and stay on top. But before we do that, I did want to learn more about your personal journey. So let's go back to when you were seven years old. You had a natural talent for riding a bike and you knew you were going to be an Olympian.
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