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The Psychology of your 20s

#29
Language: en Health & Fitness
Last Checked: 2025-09-20 09:15:03
Showing episodes 301 to 343 of 343 total
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48. Identity Crisis!

14 Oct 2022

Contributed by Lukas

What does identity really mean? And how do we know when we’ve found it, can we ever truly embody o...

46. Making friends in your 20’s

04 Oct 2022

Contributed by Lukas

This week we discuss how to make new friendships in our 20’s. We all can recognise how hard it is ...

45. Soulmates and twin flames

29 Sep 2022

Contributed by Lukas

Are soulmates real? And how do we know if we’ve met the one? This week we discuss the idea of twin...

44. The history and psychology of hormonal birth control

23 Sep 2022

Contributed by Lukas

How does the pill and hormonal birth control impact our psychological well-being and experiences in ...

43. Hustle culture and burnout

14 Sep 2022

Contributed by Lukas

This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and p...

41. Situationships - boundaries, vulnerability and wanting more

29 Aug 2022

Contributed by Lukas

This week we discuss the tricky topic of situationships in our 20’s - the grey space between casua...

40. When you feel directionless

23 Aug 2022

Contributed by Lukas

What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one sh...

39. The psychology of hangiexty

07 Aug 2022

Contributed by Lukas

On this episode we talk about the interactions between alcohol and the brain. Alcohol can be a huge ...

38. Healing unhealthy attachment styles

31 Jul 2022

Contributed by Lukas

We discuss the four attachment styles and their implications for the relationships we have in our 20...

37. How to develop emotional intelligence in your 20’s

18 Jul 2022

Contributed by Lukas

This week we discuss the secrets and successes of emotional intelligence and how to cultivate and gr...

36. The Psychology of Grief

03 Jul 2022

Contributed by Lukas

What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confu...

35. BONUS EPISODE: “Don’t talk about us on the podcast”

28 Jun 2022

Contributed by Lukas

The girls are back for an episode on love, friendship, first impressions and stereotypesSee omnystud...

34. Antidepressants

17 Jun 2022

Contributed by Lukas

Why I went on antidepressants, my experience and the stigma around medication and mental illness.See...

33. Social attraction, being ‘cool’ and in-groups

07 Jun 2022

Contributed by Lukas

What does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the impo...

32. BONUS EPISODE: Girl Talk

02 Jun 2022

Contributed by Lukas

A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life tra...

31. The Anxious Mind

29 May 2022

Contributed by Lukas

On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxie...

30. Heartbreak - hurting, healing and thriving ❤️‍🩹

08 May 2022

Contributed by Lukas

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages ...

29. Loneliness

08 Apr 2022

Contributed by Lukas

Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace lone...

28. Are love languages real?

06 Apr 2022

Contributed by Lukas

We discuss love languages, what are they, are they real and where did the idea come from? We also ta...

27. Is social media corrupting your brain?

30 Mar 2022

Contributed by Lukas

This week we discuss the psychology of social media: how it controls our behaviours, social comparis...

26. People pleasing - how to say NO!

23 Mar 2022

Contributed by Lukas

This week we discuss people pleasing: what it is, where it comes from and some interesting links to ...

25. Conquering failure in your 20’s

10 Mar 2022

Contributed by Lukas

What does psychology have to say about our fear of failure and how can we change our mindset to one ...

23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

26 Feb 2022

Contributed by Lukas

In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’...

22. What are we fighting for - The Psychology of Conflict

13 Feb 2022

Contributed by Lukas

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpers...

21. Catastrophic thinking - When the worst case scenario happens

05 Feb 2022

Contributed by Lukas

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down c...

20. The Psychology of Lasting Friendships

Sun, 02 Jan

Contributed by Lukas • Default Dataset

We bring on the longest and nearest friend to talk about how our friendship has lasted for almost a ...

19. The Psychology of Forgiveness

31 Dec 2021

Contributed by Lukas

We start our new year off RIGHT with a view into what psychology has to say about forgiveness and wh...

18. The Psychology of Big Life Changes

14 Dec 2021

Contributed by Lukas

The psychology of the big life changes that we all experience in our 20’s: moving cities, graduati...

17. The Psychology of Cheating

03 Dec 2021

Contributed by Lukas

Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of...

16. BONUS EPISODE: Love Line

19 Nov 2021

Contributed by Lukas

We answer some of your pressing love questions and conundrums alongside some special guests - Jack a...

15. The Psychology of Attraction

10 Nov 2021

Contributed by Lukas

Why do we feel a “spark” for some people and not others? What creates attraction and what is our...

14. The Psychology of Narcissism

17 Oct 2021

Contributed by Lukas

This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about ...

12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel

22 Sep 2021

Contributed by Lukas

Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderfu...

11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness

16 Sep 2021

Contributed by Lukas

In this episode we are discussing the psychology behind friendship breakups - why we need to move on...

10. The Psychology of Climate Anxiety with Tenaya

04 Sep 2021

Contributed by Lukas

Today we are discussing the psychology of climate anxiety especially in light of recent announcement...

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨

29 Aug 2021

Contributed by Lukas

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why loc...

8. The Psychology of Unrequited Love - why we love those who don’t love us back.

21 Aug 2021

Contributed by Lukas

This weeks episode is a deep and highly personal one. Hold onto your horses. We discuss unrequited l...

7. Would Maddy, Meg and Jemma get into Oxford?

12 Aug 2021

Contributed by Lukas

It’s a bit of a different episode this week! We decided to take the all souls Oxford College entra...

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

07 Aug 2021

Contributed by Lukas

This week we discuss jealousy - the green monster - and break down where jealousy originated from, i...

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

31 Jul 2021

Contributed by Lukas

The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk ab...

4. The Psychology of FoMO

24 Jul 2021

Contributed by Lukas

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potenti...

3. The Psychology of the 9-5

10 Jul 2021

Contributed by Lukas

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conduc...

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

26 Jun 2021

Contributed by Lukas

On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why soci...

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