The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Jim Doty
There's no reason to be anxious at all. It's just to find a place where you feel comfortable. And then I go through this breathing exercise of slowly breathing in for four to six seconds, holding it for four to six seconds, slowly letting it out through the mouth. And then that shifts me into the parasympathetic nervous system or strengthens where I'm already at.
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