The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Jim Doty
It's just slowly breathing in through the nose, holding it for four seconds, slowly letting it out. And I do this for a minute or two. You can sit, you can lay down. There's nothing that is prescriptive. And this is where people get lost about mindfulness practices. They somehow think you have to sit like a Buddha and do this, and they get all anxious about it.
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