The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Tal Ben-Shahar
Allowing these emotions to freely flow through us paradoxically actually leads to more happiness. So these five elements of happiness, spiritual, physical, intellectual, relational, and emotional well-being are the metaphorical colors of the rainbow. And when we pursue them, we're actually pursuing happiness indirectly and becoming happier.
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