The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Tal Ben-Shahar
So if I spend more time with my loved ones, indirectly pursuing happiness. And finally, the E of SPIRE, emotional well-being. Emotional well-being is, first of all, about giving ourselves the permission to be human. In other words, embracing painful emotions that are natural parts of any life, even a happy life, sadness, anger, frustration.
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