The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

3256.087 - 3281.805 Dr. Tal Ben-Shahar

That's about curiosity, about asking questions, about constantly learning, about deep diving, whether it's into a text or a work of art or nature. And these are, again, all indirect ways of pursuing happiness. The fourth color of the rainbow, the R of SPIRE, relational well-being. Number one predictor of happiness, quality time we spend with people we care about and who care about us.