The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Tal Ben-Shahar
Physical wellbeing is about nutrition. It's about rest and recovery, sleep. It's about touch. It's about what we eat that of course matters. So if I start to exercise regularly, that's an indirect way of pursuing happiness. If I eat more healthfully, the same. Then we have the I of SPIRE. I stands for intellectual well-being.
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