The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

3203.12 - 3226.441 Dr. Tal Ben-Shahar

That's one of the colors of the rainbow. So if I wake up in the morning and say, I wanna be happy, I'll be less happy. But if I wake up in the morning and say, I wanna find something which is more meaningful to do, or I'm gonna meditate for 10 minutes now, that is an indirect way of pursuing happiness. That's one of the colors. So that's the S of Spire. The P of Spire, that's physical wellbeing.