The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

3172.264 - 3201.673 Dr. Tal Ben-Shahar

there are five elements to happiness. There may be more, but five main elements to happiness, which we call the spire elements. S-P-I-R-E. S stands for spiritual wellbeing. Spiritual wellbeing is about, of course, we can attain it through religion, but we can also find it through doing something that is meaningful to us, purposeful. By being mindful, by being present, we experience the spiritual.