The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

2939.717 - 2964.333 Dr. Tal Ben-Shahar

However, what if you take a prism and you break the sunlight? And then you look at what has just been broken. In other words, the colors of the rainbow. Then you can look at the sunlight and enjoy it, but you're looking at it indirectly. It's the same with happiness. Pursuing it directly and saying, I want to be happy. Happiness is important for me. That will make us unhappy.