The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Rebecca Robbins
For you listening, what are the three things that you can do tonight and tomorrow night and really institute as your ritual? that you can ideally also take on the road when you travel. And be diligent. Try to do those every single night because then what the brain starts to understand is what comes next to sleep.
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