The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Rebecca Robbins
And then I say a prayer and I go to sleep. And it doesn't happen every night, but that's my ritual. And I use the word ritual purposefully because you want to cultivate a ritual. A ritual is something you do every time. And so it's thoughtful. It's, you know, one, two, three, boom, sleep is next.
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