The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

2020.445 - 2043.613 Dr. Rebecca Robbins

So I've done the four, seven, eight technique. And then I mosey into my bed. I read a couple pages in a book and I do progressive muscle relaxation. I clench and release every muscle group starting from the toes and I inhale, clench, and then exhale, release. And I really kind of add on to that something, like something that I'm letting go, heaviness or a thought that's not serving me.