The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Rebecca Robbins
I hold for seven. And then I exhale, purse my lips for eight. And those times are longer than you think, right? The seven and the eight really like you're kind of fighting for the breath at the end. And that's the benefit of that technique. It restricts and restrains the breath and can help calm the heart rate and calm your mind.
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