The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

1948.609 - 1970.388 Dr. Rebecca Robbins

And I do one breathing exercise and I don't set an alarm, but I just kind of do it until I feel like I've gotten rid of that busy mind, you know, that has served me so well over the course of the day. And sometimes that's five times on busier, more stressful days. Sometimes that's seven rounds of this, but it's the military breathing technique. So I breathe in through my nose for a count of four.