The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Rebecca Robbins
My boys are down and then I do a couple, maybe I clean up a tiny bit around the house. I start to turn the lights off and then I go upstairs and I turn my phone off. I wash my face. I take a shower and then I do one breathing exercise. I sit cross-legged on the ground in my bedroom and turning lights off as I kind of move into the bedroom.
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