The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Rebecca Robbins
Absolutely. And I think we're slaves to our alarm clocks. But we don't really talk about the wind down time. It's kind of like a fuzzy idea, fuzzy game plan. It's not a, okay, 1030 is when I'm going to start to power down. I'm going to get off my phone. I'm going to boil a cup of, a small cup of tea, herbal tea, and then start my bedtime ritual and wind down routine.
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