The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

1743.868 - 1765.019 Dr. Rebecca Robbins

Because then our brain and our body starts to understand when it should be tired and prepare for sleep. and when it should be awake. And then it allows ourselves to better organize ourselves and get a lot out of our sleep episode. The best sleep comes when we're keeping our sleep times consistent. So falling asleep at the same time and waking up as close to the same time as possible.