The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Dr. Rebecca Robbins
One of my favorite tips for a great night's sleep is this idea that routine is absolutely queen. And we're really not meant to keep different sleep schedules as human beings. Falling asleep at 2 a.m. one night, 10 p.m. the next, understand how vitally important consistency is in our sleep routines.
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