The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

1375.761 - 1401.118 Jefferson Fisher

When somebody is belittling you or giving you an insult, that hurtful comment, you make them say it again. Because what they're hoping to do in that belittling comment is get that reaction out of you. And instead, you find a way to take all the fun out of it. So when you ask them to repeat what they said, You're not giving them that hit of dopamine that they're expecting from your reaction.