The Mel Robbins Podcast
Harvard Psychologist Shares 6 Words That Will Change Your Family
Dr. Stuart Ablon
So that's attention to working memory skills. Okay. Let's go to number three. Yes. Use jargon for one second. I'll translate it. Okay. Number three is emotion and self-regulation skills. Okay. regulate is a word that's thrown around a lot these days. What does that mean? Well, here's the thing, just translate it into plain old English. It means to manage or to control.
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