How to "Do the Work" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55
25 Jul 2025
Contributed by Lukas •
Drop your #StepCheck in the comments! Today I sit down with Quinlan Walther. A true titan in the sel...
How to "Do the Work" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55
25 Jul 2025
Contributed by Lukas •
Drop your #StepCheck in the comments! Today I sit down with Quinlan Walther. A true titan in the sel...
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
17 Jul 2025
Contributed by Lukas •
DM me "FIT" If you want to join my coaching community and become a client! Drop your #step...
Prolonged Fasting: How I Do it and Why | The HigherUp Podcast Ep. 53
Thu, 26 Jun 2025 12:00:00 GMT
Contributed by Lukas • Default Dataset
Drop your #stepcheck in the comments! Join my coaching | higherupwellness.com
How to Take The Power Back in Your Life With Haley Cordova | The HigherUp Podcast Ep. 52
Mon, 23 Jun 2025 15:40:15 GMT
Contributed by Lukas • Default Dataset
Drop Your #StepCheck in the comments! Today I had the chance to sit down with Haley Cordova. She is ...
Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
Mon, 16 Jun 2025 17:57:48 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founde...
How to Optimize Your Life Through Supplementation W/ Justin Kelly | The HigherUp Podcast Ep. 50
Fri, 06 Jun 2025 18:55:36 GMT
Contributed by Lukas • Default Dataset
Happy 50 episodes! Thank you all so much for being here. Drop your #Stepcheck in the comments!Justin...
Disspelling Myths of the Modern Fitness Industry w/ Travis Chappell | The HigherUp Podcast Ep. 49
Wed, 28 May 2025 16:26:14 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! This episode is a little different. It is a sneak peak of my t...
Follower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48
Mon, 19 May 2025 14:55:16 GMT
Contributed by Lukas • Default Dataset
Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/high...
HYROX Atlanta Recap, Keeping the Promises you Make to Yourself | The HigherUp Podcast Ep. 47
Tue, 06 May 2025 22:25:26 GMT
Contributed by Lukas • Default Dataset
Drop your #Stepcheck in the comments.
How to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46
Wed, 23 Apr 2025 11:00:00 GMT
Contributed by Lukas • Default Dataset
Drop your #Stepcheck in the comments!In this episode of The HigherUp Podcast, I sit down with Peter ...
Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45
Thu, 17 Apr 2025 17:38:45 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! Answering the following questions:How to reverse diet effectiv...
How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44
Sat, 29 Mar 2025 14:00:00 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments below! In this Episode of the podcast, we are joined by Sillz, ...
How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43
Fri, 21 Mar 2025 18:23:34 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In this episode, I sit down with Cru Mahoney. A content creato...
Follower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42
Wed, 12 Mar 2025 20:39:05 GMT
Contributed by Lukas • Default Dataset
Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every maj...
Discussing Entrepreneurship, Grief, Faith, and More | The HigherUp Podcast Ep. 41
Tue, 25 Feb 2025 03:59:52 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments!This episode was unplanned between myself, Gabriel Pinto, and M...
How to Grow Organically on Social Media | The HigherUp Podcast Ep. 40
Mon, 10 Feb 2025 20:06:29 GMT
Contributed by Lukas • Default Dataset
Drop your #Stepcheck in the comments!This is a recording of a talk i gave at the AR Funnel Lead Summ...
Keep Showing Up | The HigherUp Podcast Ep. 39
Tue, 28 Jan 2025 12:52:13 GMT
Contributed by Lukas • Default Dataset
Drop your #Stepcheck in the comments.
How to Set Goals (And Actually Achieve Them) | The HigherUp Podcast Ep. 38
Mon, 06 Jan 2025 20:00:14 GMT
Contributed by Lukas • Default Dataset
If you want to work with me more directly, and be a part of an awesome community of like minded peop...
Your New Life Is Going to Cost You Your Old One | The HigherUp Podcast Ep.
Mon, 23 Dec 2024 21:13:56 GMT
Contributed by Lukas • Default Dataset
Drop your #stepcheck in the comments! Let me know your feedback and be sure to give the show a foll...
6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36
Sun, 15 Dec 2024 19:29:52 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In Today's episode, I reflect on the strategies I have imple...
5 Skills I Developed That Changed My Life | The HigherUp Podcast Ep. 35
Thu, 05 Dec 2024 20:37:09 GMT
Contributed by Lukas • Default Dataset
Drop your #Stepcheck in the comments! In todays episode, I break down the 5 skills I have honed in ...
6 Tips to Stay on Track During The Holidays | The HigherUp Podcast Ep. 34
Wed, 27 Nov 2024 22:51:34 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments!
How Getting in Your Best Physical Shape Empowers Your Life's Purpose | The HigherUp Podcast Ep. 33
Wed, 20 Nov 2024 00:21:08 GMT
Contributed by Lukas • Default Dataset
Drop your #stepcheck in the comments! This podcast episode is a recording of my in-person event in...
How I Grew My Social Media, Overcoming Life's Adversities & More | The HigherUp Podcast Ep. 32
Sun, 03 Nov 2024 21:06:43 GMT
Contributed by Lukas • Default Dataset
Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered ar...
How To Build a Personal Brand in 2024 w/ Baxate | The HigherUp Podcast Ep. 31
Sun, 27 Oct 2024 20:58:54 GMT
Contributed by Lukas • Default Dataset
Drop your #stepcheck in the comments! In today’s episode we’re joined by Carter Abdullah, known...
How to Gain Clarity on Your Purpose in Life With Gabriel Pinto | The HigherUp Podcast Ep. 30
Tue, 22 Oct 2024 18:06:37 GMT
Contributed by Lukas • Default Dataset
Drop your #stepcheck in the comments! In this episode, I sit down with my coach, Gabriel Pinto. I h...
4 Mindset Shifts To Get You Through Difficult Times | The HigherUp Podcast Ep. 29
Mon, 14 Oct 2024 22:57:49 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In this episode I get, well, honest. Honest about where I am ...
How to Set Yourself Up to Stand Out | The HigherUp Podcast Ep. 28
Sun, 06 Oct 2024 23:21:39 GMT
Contributed by Lukas • Default Dataset
In lieu of my standard podcast episode, I have decided to upload a recording of the presentation I g...
Answering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27
Sun, 29 Sep 2024 21:26:46 GMT
Contributed by Lukas • Default Dataset
Drop your #Stepcheck in the comments. In this episode, I answer the top 8 questions that I get the...
5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26
Sun, 22 Sep 2024 14:21:23 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate...
Sunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25
Mon, 16 Sep 2024 00:13:40 GMT
Contributed by Lukas • Default Dataset
Drop your #Stepcheck in the comments! In this episode, I recap Jesse Itzler & All Day Running C...
4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24
Tue, 10 Sep 2024 20:15:04 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments. In this episode I go into the ways that I was able to build d...
Follower Q&A | The HigherUp Podcast Ep. 23
Mon, 26 Aug 2024 02:26:40 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In this episode i pick a few questions from you guys to answe...
Finding Your "Why" to Achieve Your Goals w/ ScottyKFitness | The HigherUp Podcast Ep. 22
Tue, 13 Aug 2024 17:35:56 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments & dont forget to subscribe! In this episode I am joined ...
Chris Cavallini - The Ultimate Guide to Changing Your Life | The HigherUp Podcast Ep. 21
Wed, 26 Jun 2024 18:20:28 GMT
Contributed by Lukas • Default Dataset
In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi...
6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20
Wed, 12 Jun 2024 14:28:59 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In this episode, I share 6 unexpected ways my life got better...
Sunday Chat | The HigherUp Podcast Ep. 19
Mon, 03 Jun 2024 00:36:12 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments. Welcome back. No facts, no research, just yapping. love you g...
Rapid Fire Q&A | The HigherUp Podcast Ep. 18
Sat, 18 May 2024 02:08:01 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In this episode I answer your questions about fitness, nutrit...
4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17
Tue, 14 May 2024 19:49:51 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! Welcome back to the podcast and thank you for your patience a...
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
Fri, 19 Apr 2024 15:44:32 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In this episode of the podcast, I answer questions from my pr...
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
Mon, 15 Apr 2024 17:18:20 GMT
Contributed by Lukas • Default Dataset
Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the p...
Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14
Tue, 12 Mar 2024 15:59:06 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! Welcome back to another episode of The HigherUp Podcast. In t...
7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13
Sun, 03 Mar 2024 21:44:37 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments!! In this episode, I discuss 7 ways to guarantee a better nigh...
How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12
Mon, 26 Feb 2024 12:00:00 GMT
Contributed by Lukas • Default Dataset
Drop Your #StepCheck in the comments! In today's episode I am joined by Jordan Parker. CEO and ...
5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11
Sun, 18 Feb 2024 03:23:37 GMT
Contributed by Lukas • Default Dataset
If you liked this episode, please like and subscribe. It really is a huge help. Welcome to another ...
Everything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10
Sat, 10 Feb 2024 16:15:30 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! Relax, before you get worked up from the title listen to the e...
The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
Thu, 01 Feb 2024 20:29:17 GMT
Contributed by Lukas • Default Dataset
In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabo...
The Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8
Fri, 26 Jan 2024 19:31:28 GMT
Contributed by Lukas • Default Dataset
In this episode of the HigherUp podcast, I share with you my take on the path toward success. Succes...
6 Quotes That Changed My Life | The HigherUp Podcast Episode 7
Thu, 18 Jan 2024 22:21:25 GMT
Contributed by Lukas • Default Dataset
In this episode I share the 6 quotes that had a drastic positive impact on my life. I add context an...
How To Build Sustainable Habits | The HigherUp Podcast Ep. 6
Fri, 05 Jan 2024 16:03:50 GMT
Contributed by Lukas • Default Dataset
If you are interested in communicating with me more and being around a group of like minded people, ...
Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5
Sat, 30 Dec 2023 11:00:00 GMT
Contributed by Lukas • Default Dataset
Drop your #StepCheck in the comments! In this episode I cover something I struggle with heavily thi...
How to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4
Wed, 27 Dec 2023 04:04:54 GMT
Contributed by Lukas • Default Dataset
The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do...
Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3
Tue, 19 Dec 2023 20:55:11 GMT
Contributed by Lukas • Default Dataset
All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your...
The 5 Biggest "Levers" You Can Pull to Lose Body Fat Forever | HigherUp Podcast Ep. 2
Tue, 19 Dec 2023 18:34:57 GMT
Contributed by Lukas • Default Dataset
The goal of the HigherUp Podcast is to share Easily implementable ways to improve your life that do...
Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1
Tue, 19 Dec 2023 16:24:20 GMT
Contributed by Lukas • Default Dataset
Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me....