The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
And so if I can just pause for a second and reflect on what was that sensation that I was feeling right before. It was boredom. It was anxiety. It was fearfulness. It was uncertainty. just writing it down is an incredible first step towards gaining power over that discomfort because then you can start to identify it.
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