The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
When you write, all you want to do is go Google something or do some research or go check email for a quick sec or let me just find that one thing that might be – And they're all distractions. They're all taking you away from the core thing you need to do, which you said you would do, which is right.
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