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The Diary Of A CEO with Steven Bartlett

Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

884.837 - 901.083 Nir Eyal

It is and it isn't. I mean, I'm not... You don't have to go to therapy. No, there's nothing wrong with it. If it's helpful, please do it. But that's not a requirement. Something as simple as, you know, so whenever I work, I have on my desk, I have a little post-it note and a pen handy. And...

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