Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

858.978 - 876.041 Interviewer

I'm really compelled by, really interested in how you figured out the thing you were trying to escape from, because I think that's the starting point, which is a very difficult starting point for most people. They can see the sort of compulsive behavior that's maybe making them live outside of their values or causing them to excessively eat or excessively watch porn or whatever it might be.