The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Nir Eyal
Yeah, so that's why it's really about this holistic model. So that's what took me the most time to figure out was what are the four mandatory components of living without regret, of doing what you say you're going to do? So the first step is mastering these internal triggers, figuring out why you feel this way, right? What is that underlying sensation?
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