The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
One of the things this podcast has taught me from speaking to all these people across multiple fields is that sometimes we can feel like our body, our wiring is against us, especially as it relates to health, right? So, you know, we know sugar is bad. So why does our brain send us these cravings to go and eat sugar?
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