The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Professor Steve Peters
So commitment, there's a lot of evidence that that makes us succeed. So, for example, if I've got to go and weed the garden, it's not my favourite pastime, but I think, right, you know, the neighbours might complain. I don't have any neighbours, but they might. And my chimp's going, oh, leave it, who cares? There's only weeds and it's going to kill you back.
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