The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Professor Steve Peters
But we all know that I get a lot of talks, can you help motivate? And I say, no, not at all. I don't want to do that because you're constantly propping it up. My approach, which is not, as everyone will agree, is if you look at the neuroscience, if you use commitment, that means I remove my emotion and I plan on what I have to do and I get on with it.
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