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The Diary Of A CEO with Steven Bartlett

Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

62.565 - 84.063 Interviewer

A lot of people are thinking about habits. It's January. I made a video on habits a couple of weeks ago today. In A Path Through the Jungle, you talk about how our habits are influenced by our self-image. That was a curious sentence to read and not something I'd heard before. What do you mean by that?

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