Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

584.281 - 605.19 Professor Steve Peters

And you've got to get the power back and say it's within my power. Why do people like doing that? Why do people like making excuses? Including me, I have to say. Again, it's really difficult to say. I mean, a lot of people, when they're in not a great place, find it very easy to be the victim. They don't want to be a victim, but they find it easy. So they'll use an illness.