Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

496.895 - 517.253 Professor Steve Peters

So we understand that just because you've got certain emotions doesn't mean you can't change them and things have to change or people have to change for you to change. It's within your power. to be responsible for the things you believe and change. So psychological mindedness means you get up and start working on this. It's within your power to shift things. That's that personal responsibility.