Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

450.071 - 468.678 Professor Steve Peters

And I think, well, you know, I'm not saying I'm a goody-goody, but I'm saying let them know because your chimp's saying, please make sure they know. And they've recognised it. And again, I don't know, there may be couples where they say, if I say that, she'll lose it. So I say, well, don't do it then. Tell me and I as a therapist will say to you, well done. And that might be enough for your chimp.