The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Professor Steve Peters
When it moves, it can move at speed. But it thinks emotionally. Finally, the third system is a computer. It just needs programming. The key to the computer, particularly in sport, is it moves so fast. It's approximately 20 times quicker than the human system to execute. And it's about four times quicker than the chimp system. Habits.
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