The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Professor Steve Peters
Because once they've gone, they very rarely come back. And if you don't look after them, someone else will. If you reflect on that, that can suddenly make reality come to life to say, I'm not there yet, but blimey, this would be painful. So I'm suddenly going to stop and think, let me look after them. Because if I don't, somebody will.
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