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The Diary Of A CEO with Steven Bartlett

Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

355.421 - 377.755 Professor Steve Peters

So she's struggling with it. I love the guy, but this is now what I do. So I say, let's increase the pain. I want you to sit down and imagine... she can't cope and she's had a bad day and someone at work says, oh, come over and chat. And this young man has a tidy flat, naturally. And she goes, oh, wow. And I warn people, how are you going to feel if she walks?

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