Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

309.891 - 335.414 Professor Steve Peters

yeah there is i mean when i talk about relationships are critical to us and i say to people the way we move is we've got to i have the triangle of change which is really the three key things that cause us to move and with the one you've highlighted is either it's got a massive reward or there's going to be massive pain and suffering so if you're trying to you want it you're courting someone you want to form a permanent relationship when they say i can't stand untidiness you'll guarantee your flat's perfect when they come in