The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
Where I heard this YouTuber say, change happens when the pain of staying the same becomes greater than the pain of making a change. And when I'm thinking about friends that I have in my life or myself, where there's habits or there's behavior patterns that I want to break, sometimes I'm thinking about one particular person who's a musician.
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