The Diary Of A CEO with Steven Bartlett
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
Interviewer
This is why less goals increase the chance of completing all of your goals. Because with too many big, unrealistic, sacrifice-centric goals, your willpower will be under tremendous, unsustainable strain. It will run out. You will fail and it will rebound.
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